Bedroom Screen & Sleep Architecture Simulator

Scenario Presets

Bedroom TV Present: Yes

Distance to Bed: 2.2 m

Luminance (Nits): 280 nits

Screen Size: 55"

Nighttime Shutoff Mode:

Blue-Light Warm Filter: Off

Circadian Stimulus (CS) 0.38 Threshold ≥ 0.30

Melatonin Inhibit 34.2% Pineal Suppression

Sleep Latency (SOL) 42 min Normal: 10-20m

Sleep Efficiency 78.4% Optimal: ≥ 85%

Deep Sleep (SWS) 54 min Target: 70-100m

REM Sleep 72 min Target: 90-120m

Micro-Arousals 14 Audio/Light Spikes

Frag Index (SFI) 18.6 Arousals / Hr