Biomechanics Lab

Box Jump Clearance & Vertical Benchmark Lab

Source: Overtime (@overtime) • Mikey Williams 67" Box Jump
Interactive Scale & Trajectory Stage
Platform Clearance
67.0 inches (5 ft 7 in)
Elite High School / Pro Level Plyometric Clearance
True CoM Impulse (Leap)
38.5 inches vertical leap
Takeoff: 3.85 m/s (Flight: 0.78s)
Hip / Knee Tuck Flexion
28.5 inches hip flexion
Mechanical clearance enhancement
NBA Combine Percentile
99.8%
Peak Power: 5,420 W (64.5 W/kg)

Biomechanical Tuning & Physics

67.0 in
38.5 in
Actual upward vertical displacement of athlete's pelvis/core.
185 lbs
Clearance Anatomy Ratio Tuck: 28.5"
CoM Vertical Leap (57%)
Hip Flexion Tuck (43%)
Calculated Kinetic Profile
Flight Time: 0.78 s
Takeoff Velocity: 3.85 m/s
Peak Ground Force: 3,890 N (4.8x BW)
Explosive Power: 5,420 W

Historical Basketball & Plyometric Jump Index

Athlete / Target Type of Clearance Platform / Leap CoM Vertical Flexion / Tuck Classification
Mikey Williams (Overtime Feature) Plyometric Box Jump 67.0" (5'7") ~38.5" ~28.5" Viral Phenom
Keon Johnson (2021 Combine) Max Vertical Leap (Vertec) 48.0" (4'0") 48.0" 0.0" (Reach) NBA Combine Record
DJ Stephens (2013 Combine) Max Vertical Leap (Vertec) 46.0" (3'10") 46.0" 0.0" NBA Elite
Zach LaVine (Pre-Draft) Max Vertical Leap 46.0" 46.0" 0.0" Dunk Champion
Standard NBA Guard Average Max Vertical Leap 36.0" 36.0" 0.0" NBA Average
Christopher Spell (Guinness WR) Standing Box Jump 67.5" ~39.0" ~28.5" World Record
Regulation NBA Rim Target Height 120.0" (10'0") Target N/A Basketball Goal
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