Current Strike
SLIP LEFT
Punches / Min
128
Round Clock
03:00
Simulated Burn
34 kcal
Click pads directly on canvas or use keyboard shortcuts:
1 Jab
2 Cross
3 Hook
4 R-Hook
5 Uppercut
S Slip
Space Drill Loop
0
Combo Cycles
0
Punches Landed
31.4 mph
Peak Hand Speed
Showman Elite
Style Rating
The Ben Whittaker Slipping & Showmanship Mechanic
Olympic silver medalist Ben Whittaker uses pendulum rhythm shifts, feints, and explosive inside lead uppercuts directly off slipped rear hands. Practicing slips before counters trains head movement off the centerline.
Cadence & Aerobic Round Conditioning
Championship boxers sustain between 65 to 110 thrown punches per 3-minute round. High-tempo pad sequencing develops shoulder endurance, neuromuscular twitch, and muscle recovery during the 1-minute intermission.
Target Elevation & Liver Hook Mechanics
Punch #7 (left hook to the body) targets the right hypochondrium under the opponent's floating rib. Dropping level with a bent lead knee delivers rotational leverage rather than arm torque.