Metabolic Disruption Index
High Disruption (Grade 3)
Severe chronometabolic strain
Circadian Phase Delay
1.75 hrs
SCN central clock shift
Nighttime m-EDI Lux
48.2 lx
Safe threshold < 10 lx
Melatonin Suppression
64.8%
Pineal secretion deficit
Nocturnal Insulin Resistance
+38.4%
Peripheral tissue desynchrony
Peak Glucose Elevation
+28.6 mg/dL
Postprandial glycemic surge
24-Hour Light Profile & ipRGC Melanopic Drive
Cyan Curve: Melanopic EDI (lx)
m-EDI (Melanopic lux)
Photopic Lux
Target Sleep Window
Endocrine & Glycemic Oscillations (24h)
Simulated vs Optimal Baseline
Melatonin (pg/mL)
Insulin Sensitivity (%)
Blood Glucose (mg/dL)
Meal Bolus Excursion