Corporate Athlete Metabolic Simulator Thermodynamics Engine

Human energy balance thermodynamics, non-exercise activity thermogenesis (NEAT), and progressive adaptation simulator over 16 weeks.

Basal Rate (BMR) 1,715 kcal/day (Mifflin-St Jeor)
Maintenance (TDEE) 2,486 NEAT + EAT + TEF
Target Intake 2,086 -400 kcal deficit
16-Wk Fat Loss 6.1 kg +1.2 kg Muscle Est.
Energy Expenditure Decomposition (kcal) Thermodynamic Breakdown
BMR (Basal)
NEAT (Non-Exercise)
EAT (Exercise)
TEF (Thermal Effect)
Target Macronutrient Distribution
PROTEIN (30%) 660 kcal
165g
CARBS (45%) 939 kcal
235g
FATS (25%) 522 kcal
58g
16-Week Body Composition & Adaptation Trajectory
100% Adherence Path
User Compliance (90%)
High-Drift Scenario (60%)
16-Week Progression Schedule
Refocused Result Target
Week Target Weight Fat Mass Lean Mass Weekly Deficit Metabolic Rate