Training Schedule & Load
Adjust parameters in real-time
120 min
Footwork, choreography runs, partnering
90 min
Stamina drills, intervals & endurance
75 min
Breathwork, fascial release, mindfulness, cold/heat somatic reset
8.5 hrs
Overnight restorative cellular sleep
3 / 10
Media pressure, live taping nerves
Total Load Score
210
Recovery Ratio
1.25
Stamina Index
88%
Intra-Day Energy vs. Fatigue Trajectory
Available Energy
Cumulative Fatigue
Somatic Buffer
08:00 AM (Warmup)
01:00 PM (Studio Rehearsal)
06:00 PM (Somatic Restoration)
10:00 PM (Rest)
Physical Demands (Ballroom + Cardio):
210 min
Restorative Counterbalance (Somatic + Sleep):
126 pts
Autonomic Nervous Balance:
Parasympathetic Dominant