PHYTO-LAB v2.4

Functional Mixology & Athletic Recovery Lab

Post-Match Electrolyte Calibrator, Glycogen Restorer & Craft Botanical Workbench

🌿 Formulation Compounding Bar

310 mL Total Volume
Formulation Archetypes (Athletic & Botanical Presets)
1. Functional Hydration Base 250 mL
2. Citrus Acid & Bioflavonoid Lift 30 mL
3. Recovery Bio-Actives (Select up to 3) 3 Selected
4. Aromatic Botanical & Ice Chilling

Post-Match Bengaluru Electrolyte Refresher

Post-Match Football Glycogen & Electrolyte Recovery

Hydration Na:K Ratio Cellular Optimal
1:3.16
215mg Na : 680mg K
Energy & Glycogen Natural Sugars
78 kcal
17.2g Carbs (13.5g Sugars)
Osmolarity Index Isotonic
294 mOsm/L
Rapid Gastric Emptying Window
Anti-Inflammatory Synergy Score
High (Anthocyanin & Gingerol)
Active COX-2 Downregulation
⚡ Bio-Active Synergy Diagnostics
📊 Complete Nutritional Compound Ledger
Ingredient Component Vol/Weight Potassium Sodium Carbs

Formulation Ledger & Shaker Instructions

Step-by-step mixology compounding instructions for single serve or athletic squad batches.

1. In an insulated stainless shaker, lightly muddle crushed fresh ginger and fresh mint sprig with 30mL fresh Key Lime Juice to liberate aromatic gingerols and essential terpene oils.
2. Dissolve 0.5g Himalayan Pink Salt and 5g L-Glutamine powder directly into the acid phase for rapid solubilization.
3. Pour in 250mL fresh tender coconut water and 30mL Tart Cherry Extract.
4. Add crushed mineral ice, seal shaker, and shake vigorously for 12 seconds to chill and aerate.
5. Double-strain into a chilled highball glass over fresh ice. Garnish with an slapped mint bouquet.
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