A five-minute private practice
Make a little room within.
Notice where you are, choose a phrase that meets you there, and turn it into one compassionate action. Nothing here diagnoses, measures, or predicts you.
How are you arriving?
Choose the number that best describes how steady and resourced you feel right now.
FragileSteady
What needs tenderness?
Choose one theme, then one source phrase to carry through the practice.
Write without fixing.
Speak to the part of you that is waiting for care. Keep it honest, specific, and kind.
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Something small enough to do today.
Notice what shifted.
Read your chosen phrase once more, then choose the number that matches your state now. No change is also useful information.
FragileSteady
A small record of release.
This reflection is generated only from what you entered. Export it to keep a private offline copy.