Total 8km Running Time
00:39:24
Avg 04:55 /km
8 Workout Stations
00:30:36
Bottleneck: Sled Pull & BBJ
Roxzone (8 Transitions)
00:05:00
~37.5s per transition
Benchmark Percentile
Top 12%
Open Global Field
2. Stage Duration & Effort Progression (8 Rounds)
Run 1km
Station
Roxzone
3. Hyrox 8x8 Master Split Table
Standardized Equipment Specs
| Round | 1km Run Split | Workout Station | Standard Spec | Station Split | Roxzone | Lap Total | Cumulative Time |
|---|
4. Printable Hyrox Race-Day Wristband Split Card