Traction Ratio
85%
Scheduled Traction vs. Total Awake Hours
Traction Hours
13.5h
You: 7h | Relationships: 1.5h | Work: 5h
Unprotected Drift
2.5h
Vulnerable slots lacking precommitment
Attention Defenses
5 Active
3 Hacked Channels, 2 Pacts
24-Hour Interactive Timebox Grid
Click any hour box to cycle domains (You → Relationships → Work → Drift). Everything unscheduled is a distraction by definition.
You / Self
Relationships
Work (Deep/Traction)
Drift / Unscheduled
Scheduled Timebox Blocks
🧠 Internal Trigger Discomfort Triage
Distraction is an unhealthy desire to escape discomfort. Surf the urge for 10 minutes before giving in.
10:00
Urge Surfing: Sit with the discomfort without acting
Recorded Discomfort Defenses
🛡️ External Trigger Audit Matrix
Hack back sensory pings: ask "Is this trigger serving me, or am I serving it?"
| Channel | Counter-Action | Status | Action |
|---|
🔒 Precommitment Pact Foundry
Bind yourself when clear-headed using Effort, Price, or Identity commitments.
Daily Indistractable Blueprint & Export
Your daily timeboxed schedule combined with your internal and external defenses.