Source-Grounded Presets
"Ten smart choices blows away fifty bad ones... Garlic, Olive oil, Kale, Eggs, Grass-fed Beef, Broccoli, Blueberries, Almonds." — Quora Longevity & Nutrition Thread
Food Basket Allocation (g / day)
8 Foods Active
Energy Target Calibration
2,000 kcal / day
Nutrient density evaluates the proportion of RDA fulfilled relative to 2,000 kcal energy equilibrium. Adjust food weight portions above to reach optimal nutritional adequacy.
Nutritional Adequacy Radar (D3.js)
100% Ring = RDA Standard
Protein
138.2g
Fat
92.4g
Carbs
110.5g
Total Foods
8
Cumulative Micronutrient Completeness
94.5%
Micronutrient Adequacy Matrix
Deterministic Verification Surface (Canonical Model)
protein_grams:
138.2
fat_grams:
92.4
carb_grams:
110.5
micronutrient_completeness_pct:
94.5
total_foods:
8
status:
Nutritionally complete with zero deficient essential amino acids.