1. Athlete Profile & Circuit Setup
Dryland Training Circuit Blocks
3 Exercises Loaded
Sports Science Note: Dmitry Yashankin's hockey conditioning emphasizes multi-planar ground force production and lactic tolerance, replicating NHL 45-second high-output shifts followed by partial bench recovery.
2. Physiological Workload & Shift Decay
ACWR: 1.15 (Optimal)
Acute Workload (AU)
465
Session RPE × Volume Units
Peak Heart Rate
188 bpm
Target Max HR Reserve: 96%
Primary Energy System
Anaerobic Glycolytic (68%)
Lactate accumulation model
3rd Period Speed Retention
92.4%
Projected Shift 18-22 on-ice burst
Total Session Duration
28.5 min
Active Work: 6.5 min | Rest & Recovery: 22.0 min
Shift Fatigue Curve: Simulated Sprint Velocity Degradation Across Game Shifts
1st Period Shift Avg (100% baseline)
2nd Period Shift Avg
3rd Period Shift Retention
| Period | Estimated Shifts | Avg Peak Velocity | Acceleration Retention | Lactate Clearance |
|---|