Overtime Pro Workout Intensity & Drill Load Analyzer

0:53 Drill Breakdown & Playhead Scrubber 00:26.5s / 00:53s

Agility 0-14s

Resistance 14-28s

Sprint Burst 28-42s

Recovery 42-53s

Drill Load Profile Presets

Overall Intensity Level 9 / 10

Sprinter's Sprint/Decel Load 88 %

Gatorade Fuel Index 94 %

Recovery Duration Factor 0.25 (4:1)

Peak Heart Rate

184 BPM

Zone 5: Maximum Anaerobic

Pro Readiness Score

94.2%

Elite NBA Combine Caliber

Total Estimated Burn

612 kcal/hr

Caloric expenditure rate

Work : Rest Ratio

4:1

Lactate clearance threshold

0:53 Heart Rate & Cardiac Strain Telemetry 174 BPM @ 26.5s

Z1 Warmup (<120)

Z2 Aerobic (120-140)

Z3 Tempo (140-160)

Z4 Threshold (160-175)

Z5 Max (>175)

Biomechanical Assessment Elite Full-Court Agility & Resistance Circuit

Subject maintains Zone 5 anaerobic threshold across 68% of the 53-second circuit. Gatorade electrolyte retention index (94%) mitigates rapid glycogen depletion through resisted linear bursts.