MCL Biomechanics in Throwing
The Medial Collateral Ligament (MCL) resists lateral valgus knee displacement. When throwing from the pocket:
- Lead Leg (Front foot): Absorbs high decel ground-reaction forces upon landing. When rotating hips, an MCL sprain causes acute pain during firm foot strike.
- Trail Leg (Back foot): Drives forward momentum and hip rotation. Ligament tear drastically degrades drive torque, lowering velocity on intermediate and deep throws.