Scenarios
Workout Variables
20:00 (8 PM)
1.5 hrs
Nutrition Boluses
12:00 | 35g
18:00 | 40g
Sleep Parameters
23:00 (11 PM)
07:00 (7 AM)
Sleep Onset Delay
115m
Actual Sleep
6.1h
Net Protein Balance
-12.4g
Autonomic Recovery
52%
Systemic Verdict
Impaired Adaptation: Late sympathetic spike delayed sleep onset by 1h55m; zero post-workout feeding left MPB exceeding MPS overnight.
Muscle Protein Dynamics (MPS vs MPB)
MPS
MPB
Sympathetic Arousal & Core Temperature vs Sleep Zone
Arousal
Sleep Window
7-Day Net Adaptation Trajectory
Deficit