Relative Strength Workbench

Biomechanical load, Dots coefficient, Wilks points, and mechanical work comparison.

Lifter Profiles
Lifter A (Jacob)
Bodyweight 215 lbs
Bench Press Load 225 lbs
Height (Stroke Length) 70 in
Lifter B (Bron)
Bodyweight 250 lbs
Bench Press Load 45 lbs
Height (Stroke Length) 80 in
Biomechanical Metrics & Comparisons
Strength-to-Weight Ratio
1.05x vs 0.18x
Dots Score
139.82 vs 26.15
Wilks Points
136.12 vs 25.50
Mechanical Work (Joules)
448 J vs 102 J
Biomechanical Displacement & Force
Dots Coefficient Spectrum

Biomechanics Insights

Lifter A produces a significantly higher relative output (1.05x BW) compared to Lifter B (0.18x BW), resulting in a Dots advantage of +113.67 points despite Lifter B's longer stroke displacement.

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