Active Modification BlueprintSkills & Drills Practice
Zero Contact / Balance Focus
Two-Wall Jammer Pacing and Contact Absorption
Stationary Footwork & Shadow Pacing
Assigned Role
Shadow Tracker / Form Refiner
Focus Area
Lateral stability and shoulder contact
Skater Profile
Level 0 / Brand New (No Skating Experience)
Contact Level
Zero Contact (2-Foot Buffer)
Structured Modification Instruction
Practice parallel stops and lateral shifts 2 feet away from the wall while partners move at 50% speed. Focus on low derby stance and core engagement instead of absorbing impact.
Skater Script (Say This to Coach/Partner)
"Hey coach, I haven't cleared Level 1 contact yet. I'm taking the Shadow Tracker role 2 feet behind the wall to practice lateral tracking and derby stance at half speed."
Safety & Spacing Rule
Maintain 24 inches clearance from contact bodies. Stop immediately if any skater falls in your perimeter.
Measurable Skill Target
Keep knees bent at 110 degrees, chest upright, and land 10 clean lateral toe-stops without losing balance.