⚡
Sleep Banking Performance Optimizer
Dr. Rhonda Patrick: "Move bedtime earlier by 15 mins to unlock performance."
⚙️
Baseline Setup
Athlete Preset Profiles
⚡ Sprint / Reaction
🏋️ Powerlifting
🏃 Endurance Race
🏆 Tournament
Baseline Sleep / Night
7.0 hrs
Competition In
7 days
Daily Bedtime Advance
15 mins
+15 m
+30 m
+45 m
🎯
Alertness Calibration Test
Tap to Start Benchmark
Test current alertness against projection
📊
Projected Performance Telemetry
Sprint & Reaction Profile
Total Sleep Banked
+3.5
hrs
Reaction Time Shift
-18.4
ms
Sprint / Velocity Gain
+1.6
%
Perceived Exertion
-8.2
%
🗓️
14-Day Sleep Banking Protocol Timeline
Adjusted Circadian Bedtime Targets
📥 Export CSV Schedule
💾 Export JSON Protocol
🔄 Reset
Result:
3.5 hrs banked | -18.4 ms reaction | +1.6% speed
Enjoy this tool? Build your own with Super