Digital Detox Friction Budgeter
Scheduled Blocks
Daily Smartphone Quick-Checks
85 checks/day
Average Check Duration (Minutes)
3 mins
Friction & Detox Mode
Preferred Reading Medium
Target Daily Book Reading
45 mins
Live Reading Session Simulator
Simulate cognitive recovery vs phone notification pings
Current Cognitive Immersion: 0%
Sprint Elapsed: 0:00 / 15:00
- Ready. Press "Start 15m Sprint" to enter deep immersion mode.
Attention Recovery & Output Model
Retention: 88%
Reclaimed Time
120 min/day
Projected Books
24 / year
Attention Score
88/100
Cognitive Depth vs Phone Interruption Recovery Curve (D3.js)
Source Grounding (Quora & Statista Data):
"According to Statistica.com, book sales hold steady at ~650M print books annually with 60–65% of adults reading at least one book yearly. The bottleneck isn't consumer desire, but smartphone attention residue: each micro-check triggers an average 15-20 min cognitive refocus lag."
Commitment & Friction Schedule
Live Synced
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