Starting 1RM
100kg
Week 4 Peak Single
102.5kg
Target Peak 1RM
104kg
Week 1 Volume Tonnage
2140kg
Max Horizontal Loop
2.8cm
🏋️ Barbell Kinematic Trajectory (S-Curve Displacement)
Phase: Mid Thigh Contact (92%)
Prescribed Corrective Complex
High Hang Snatch + Overhead Squat Complex
Forces vertical bar acceleration without premature hip bump. Keep knuckles turned down and maintain lats engaged past the knees.
📅 Periodized Loading Schedule (Metric Tonnage)
| Week | Phase | Intensity Range | Volume / Week | Top Working Snatch | Corrective Focus Drill | Snatch Pull Overload |
|---|