Simulation Parameters
"Almost every rule about when to take a supplement was invented rather than measured. Creatine saturates muscle over days, so the only variable is whether the dose was taken."
— Dr. William Wallace, Ph.D.
— Dr. William Wallace, Ph.D.
Pharmacokinetic Model Output & Saturation Curves Timing Sensitivity: Negligible
1. Gut Lumen (Ingestion)
5000 mg
2. Transporter / Mucosa
95.2% Rate
3. Vascular Systemic Plasma
12.4 mg/L Spike
4. Target Tissue Pool
98.4% Saturation
Tissue Pool Saturation
98.4%
Intramuscular Phosphocreatine
Absorption Efficiency
95.2%
Net Bioavailability
Days to Steady State
14 Days
Full Pool Loading
Physiological Takeaway & Saturation Dynamics
Creatine operates via chronic intramuscular phosphocreatine pool saturation. Intra-day dosing timing has negligible impact on steady-state tissue levels.
Simulation Model Active • Compound: Creatine Monohydrate