UFC 331

UFC 331: Arman Tsarukyan Conditioning & Broadcast Hub

Venue: Crypto.com Arena
Broadcast: Paramount+
Live Air: September 19, 2026 at 9:00 PM ET
94.5 Score

Estimated Workload Index

Aerobic & anaerobic exertion model tailored for Arman Tsarukyan's five-round dynamic grappling pacing.

Total Active Octagon Time
25:00 Mins
Predicted Caloric Burn
1,418 kcal

Round-by-Round Energy Depletion & Hydration Pacing

Simulating metabolic substrate utilization across 5-minute championship frames with 60-second recovery corners.

Round Duration HR Zone Grappling Exertion Lactate Acc. (mmol/L) Corner Recovery Target
Coaching Performance Takeaway:
Arman maintains a sustainable anaerobic threshold with steady heart rate recovery in rounds 1-3. High scramble tempo will peak in rounds 4 and 5 during championship drag rounds.
Enjoy this tool? Build your own with Super