Habit Stacking Simulator
Behavioral Science
運動習慣化スタッキングシミュレーター - Implementation Intentions Engine
Presets:
Coffee Squats
Desk Stretch
Bedtime Mobility
1. Configure Routine Chain
Anchor Routine ( daily trigger )
Micro-Workout Action
2. Friction & Intentions
Trigger Clarity
5 / 5
Micro-Action Duration (sec)
30s
Baseline Willpower Energy
40 / 100
Simulation Horizon (Days)
30 Days
2D Habit Stacking Node Visualization
30-Day Behavioral Simulation Curve
Automaticity Index
0%
Willpower Saved
0%
30-Day Adherence Rate
0%
Friction Score
Low
Run Simulation
Export Routine Card
IMPLEMENTATION INTENTION ROUTINE CARD
Behavioral Habit Stacking Engine Audit Verified
OPTIMIZED STACK
"AFTER I
Brew Morning Coffee
, I WILL IMMEDIATELY DO
10 Bodyweight Squats
."
30-Day Target Automaticity
84%
Willpower Drain Reduction
72%
Estimated Success Rate
94%
Download JSON Specification
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