Weekly Schedule Gap Map
Deterministic gap solver: All constraints satisfied
Workout Gap
Work / Shift
Social / Conflict
Sleep Window
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Active Split Workout Breakdown & Muscle Recovery
Volume distribution, primary target muscle groups, and progressive overload tracking
✓ All 48h Recovery Windows Satisfied