Reflection without diagnosis
Separate what happened from the story around it.
Map one recurring moment, pressure-test your interpretation, and leave with a small experiment you can actually try.
Alternative lenses
What else could explain this?
Choose the lens that creates the most useful test, not the most flattering story.
One reversible test
Trade certainty for a useful next move.
Try this once in a low-stakes setting. The result is new evidence, not a verdict about you.
Durable takeaway
Reflection brief