Words for a hard moment

Make room for your actual limits.

You do not need to perform affection to communicate with care. Turn an overwhelming interaction into a clear request you can keep, copy, or send when you are ready.

What do you need said?

Your boundary note

Choose the parts that fit, then compose a note.

A boundary does not have to prove that your feelings are perfect. It can simply name what is happening, what helps, and the respectful way to talk with you.

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