⏰ Circadian Rhythm & Chrononutrition Simulator

Presets:

Explore master clock (SCN light-entrained) vs peripheral clock (organ food-entrained) desynchrony using the Borbély Two-Process Model and Phase Response Curves.

Master Clock Shift (SCN) +0.85 hrs Driven by Light Timing/Lux
Peripheral Clock Shift -1.40 hrs Driven by Meal Timings
Organ Desynchrony Index 2.25 Organ Jetlag
Process S/C Congruence 68% Sleep/Alertness Alignment
Peak Alertness Window 15:30 Optimal Cognitive Performance
Melatonin Onset 23:15 Dim Light Melatonin Onset
Status Summary: Organ Desynchrony Detected: Late dinner (21:30) delays liver clock while morning light advances SCN clock. Advancing dinner to 18:30 restores metabolic alignment.
Dual-Oscillator Circadian Wheel 🟡 Master SCN | 🔵 Peripheral Liver
Process S/C Alertness & PRC Model Process S (Pressure) vs Process C (Drive)
24-Hour Chrononutrition & Light Markers
07:00
08:30 (5000 Lux)
09:00
14:00
21:30
22:00
23:30
Canonical Simulation Proof Surface:
Master Shift: +0.85h | Peripheral Shift: -1.40h | Desynchrony: 2.25 | Congruence: 68% | Peak: 15:30 | Melatonin: 23:15