Circadian Light & Metabolism Simulator

CIE S 026 Phototransduction & Metabolic Misalignment Engine

Preset:

24-Hour Diurnal Lighting & Meal Schedule Hour: 21:00

Scrub Current Hour: 21.0h

Evening Screen Lux: 220 lux

Screen Color Temp: 6500 K

Late Dinner / Snack: 21:30 (110g carb)

Diurnal Circadian & Metabolic Trajectories

m-EDI Lux Melatonin (pg/mL) Insulin Sensitivity Blood Glucose (mg/dL)

Suprachiasmatic Master Clock (SCN) Phase Delayed

SCN Phase Shift

+1.85 h

Melatonin Suppr.

64.2%

Peak m-EDI Lux

202.4

Peak Glucose Spike

168 mg/dL

Chronobiological Hygiene Report High Metabolic Strain

Calculating circadian endocrine indices...