Circadian Lighting & Metabolism Simulator
Drag light exposures across the day. Watch metabolic curves respond instantly.
Modern Office Worker
Night Shift Nurse
Optimal Alignment
Weekend Social Jetlag
Scrub Speed
▶ Play
⏸ Pause
↺ Reset
⬇ Export Report
Melatonin Onset Delay
min
Insulin Sensitivity
index
Glucose AUC
mmol·min/L
Circadian Phase Shift
hrs
Light spectrum: blue→amber
Melatonin curve
Insulin sensitivity
Glucose AUC
Phase marker
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