GLP-1 Satiety Simulator
Fasting Window
Clear Stomach
Export Data
Protein
Eggs, Chicken. Heavy, triggers high GLP-1.
Soluble Fiber
Oats, Beans. Expands, blocks exit.
Healthy Fats
Ghee, Nuts. Viscous, slows emptying.
Processed
Donuts. Fast draining, no GLP-1.
Bloodstream GLP-1
0
Gastric Emptying
Normal
Click food buttons to drop items into the stomach