Healthspan Trajectory & Functional Longevity Simulator

Baseline & Interventions

Adjust patient baseline and preventive protocol timing

Starting Baseline Age 45 yrs

Baseline VO2 Max (ml/kg/min) 38.5

Muscle Mass Index (kg/m²) 24.2

Zone 2 & Resistance Training

Start Age 45 yrs

Metabolic & Lipid Optimization

Start Age 50 yrs

Advanced Biomarker Screening

Start Age 40 yrs

Decade-by-decade organ reserve projections from age 30 to 100

Biological Age @ 80 68.4 -11.6 yrs younger

VO2 Max @ Age 80 26.2 ml/kg/min

Healthspan Gained +14.8 Years vs Standard Decay

Golf @ Age 100 Eligible 18-Hole Walk Ready

Proof Hook Active: Healthspan Trajectory Verified State: Representative Fixture Loaded

Quantitative functional independence markers

18-Hole Golf Walk @ Age 100 ELIGIBLE

Requires VO2 max ≥ 20 ml/kg/min and Muscle Index ≥ 14 kg/m² for sustained walking capacity.

Independent Stair Climb @ Age 90 PASS

Requires minimum muscular power reserve to climb stairs without handrail support.

Grip Strength / Fall Reserve @ Age 80 PASS

Neuromuscular integrity threshold preventing sarcopenic frailty and severe fall risks.

Independent Living Reserve @ Age 100 PASS

Multi-system organ reserve remaining above frailty threshold (15 ml/kg/min VO2 max).