Heavy Resistance Aging Biomarker & Mobility Simulator

Patient Baseline & Protocol

Patient Age 68 yrs

Baseline 1RM Load 38 kg

Target Lifting Load (Working Weight) 52 kg

Frequency per Week 2 sessions

Protocol Duration 16 weeks

Baseline Timed Up & Go (TUG) 11.4 sec

Baseline 30s Chair Stand 10 reps

⚡ High-Threshold Stimulus Active (≥50 kg Target Met)

Functional Biomarker Telemetry Deterministic Hill-Sarcopenia Engine

Predicted TUG Reduction 2.6 s Post: 8.8 s

Chair Stand Capacity +4.5 reps Total: 14.5 reps

Type II MU Recruitment +24.5% >75% 1RM recruited

Muscle Cross-Sectional Area +7.8% Sarcopenia mitigation

Postural Sway Velocity -18.2% Dynamic balance

Neuromuscular Motor Unit Recruitment by Load Intensity (% 1RM)

Current Patient Point

≥50kg Fast-Twitch Zone

16-Week Longitudinal Trajectory vs. Alternative Modalities (TUG seconds)

Heavy (≥50kg)

Moderate (50% 1RM)

Cardio Control

Geriatric Exercise Prescription Protocol:

Hex-Bar Deadlifts (3×6 @ 52kg), Supported Box Squats (3×8 @ 40kg), Eccentric Leg Press (2×10). Frequency: 2x/wk. Target RPE 7.5-8.5. Rest interval: 180s.

Clinical Prescription Payload ready for export.