Heart-Rate Variability (HRV) Autonomic Rhythm Explorer
Micro-irregularity between heartbeats is the premier biomarker of physiological adaptability
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Presets
Resonance 6bpm
Restful Sleep
Acute Stress
Exhaustion
Vagal Tone (Parasympathetic Brake)
0.75
Sympathetic Drive (Stress/Pace)
0.20
Respiration Rate (RPM)
6.0
Micro-Jitter Noise (ms)
18 ms
Inhale (Resonance 0.1Hz)
Sinus arrhythmia sync
High Adaptive Variability (Parasympathetic Dominance)
Mean R-R Interval
882.4 ms
68.0 BPM pulse
SDNN (Global Variance)
64.2 ms
>50ms = Healthy Adaptive
RMSSD (Vagal Power)
58.6 ms
Parasympathetic Brake
pNN50 Index
32.8%
ΔRR > 50ms proportion
Live ECG Lead II & R-R Tachogram (Last 64 Beats)
Latest RR: 885 ms
Poincaré Scatter Plot (RR_n vs RR_n+1)
Dispersion = Resilience
R-R Interval Delta Distribution (ΔRR)
pNN50 Region (>50ms)
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