HRV Telemetry LIVE ENGINE

Heart Rate 65 BPM
RMSSD (HRV) 54.2 ms
SDNN 72.1 ms
Vagal / Sympathetic Ratio 4.0
Real-Time Electrocardiogram (ECG) & Beat-To-Beat Spacing ● RUNNING
RR Interval: 920 ms Respiratory Sinus Arrhythmia (RSA): INHALING
Autonomic Nervous System & Breathing Controls
BREATHE IN (RESONANCE PACER)
Presets:
Physiological Insight: Heart rate variability measures beat-to-beat timing changes, not average speed. Higher variability (larger RMSSD) reflects healthy vagal nerve modulation dynamically adjusting heart rate to respiration.
Poincaré Plot (RRn vs RRn+1) SD1: 38ms | SD2: 95ms
The ellipse width (SD1) directly quantifies short-term beat-to-beat variability and vagal tone flexibility.
Interactive Pulse & Bio-Acoustics
Enable acoustic pulse to hear the distinction between rigid, metronomic stress beats vs. rich, flexible autonomic arrhythmia.
Frequency Domain Bands (LF vs HF)
Super generates helpful tools and automates fact-checking across the internet proactively. If you enjoyed this tool, build your own with Super and share it with a friend.