Enter your bloodwork, see where you sit between "normal" and longevity-optimal, simulate lifestyle changes, and export a summary for your clinician. Inspired by FoundMyFitness × Dr. Derya Unutmaz.
Free-text notes attached to each biomarker and intervention. Persisted locally and included in your export.
A transparent, PhenoAge-inspired weighted-sum model. Each biomarker contributes years based on distance from its longevity-optimal range. Interventions modify the effective biomarker values before scoring.
bioAge = chronologicalAge
+ Σ weight_i × max(0, distance_i)
+ Σ interventionPenalty_i
Biomarker weights (per unit distance from optimal):
HbA1c: 2.5 yr per 1.0% above 5.4 Fasting Glucose: 0.03 yr per 1 mg/dL above 90 hs-CRP: 0.4 yr per 1 mg/L above 0.5 HDL: 0.03 yr per 1 mg/dL below 60 Triglycerides: 0.005 yr per 1 mg/dL above 80 Vitamin D: 0.02 yr per 1 ng/mL below 40 VO2max: 0.08 yr per 1 ml/kg/min below 45 Resting HR: 0.02 yr per 1 bpm above 60 Systolic BP: 0.03 yr per 1 mmHg above 115 Waist: 0.025 yr per 1 cm above 90 Fasting Insulin: 0.1 yr per 1 μIU/mL above 5 LDL: 0.005 yr per 1 mg/dL above 100 Total Cholesterol:0.0025 yr per 1 mg/dL outside 150–200 Diastolic BP: 0.016 yr per 1 mmHg above 75
Intervention effects modify effective biomarker values before scoring (e.g. sleep ↑ improves HbA1c, glucose, CRP, SBP; zone-2 cardio ↑ improves VO2max, resting HR, triglycerides, HDL).
This is an educational visualization, not a medical diagnosis. Consult a clinician for interpretation.