Nutrition Consistency & Friction Simulator

Consistency & Friction Inputs

Daily Calorie Target 1,600 kcal

Aggressive deficit (1200) Maintenance/Surplus (3000)

Daily Protein Target 140 g

Minimal (60g) High Satiety (240g)

Hunger Tolerance (1 = Sensitive, 5 = Resilient) Level 2

Frequent hunger cues Effortless fasting

Boredom / Breakroom Grazing Tendency Level 3

Strict boundary Frequent snacking

Travel & Kitchenless Days per Week 2 days

0 (Cook at home) 7 (Full travel / hotel)

Weekend & Social Eating Vulnerability

7-Day Adherence & Friction Wheel

Real-time p5.js simulation

Overall Adherence Score 71% Good baseline consistency

Primary Friction Driver Weekend & Travel Disruptions Highest consistency leakage

Projected Weekly Deficit 3,500 kcal ~1.0 lb/week theoretical pace

Protein Target Status 140 g / day Satisfies 0.8g/lb target

Recommended Real-World Countermeasure

Quora nutrition contributors note that weekend social meals combined with kitchenless travel are the hardest hurdle. Pair travel airport steps with portable protein packs and pre-portioned fiber to prevent restaurant over-consumption.

High-volume vegetable fiber & protein pairing