Habit Consistency & Friction Dynamics Simulator

Primary Behavioral Canvas

90-Day Trajectory & Phase-Space Engine Day 1 / 90

Preset:

Day 1 Day 90

Habit Strength Index

12.0%

Automaticity threshold: >80%

Cognitive Friction

75.0

Threshold resistance level

Discounted Reward (V)

18.18

V = R / (1 + k·t)

Cognitive Energy

85.0%

Willpower pool remaining

Dynamic Variable Trends (90-Day Horizon)

Automaticity Friction Willpower

Parameters

Cognitive Behavioral Variables

Target Behavioral Habit

Cognitive Friction Resistance 75

High friction causes cognitive dropout despite strong intentions.

Long-Term Value (R) 80

Delay (t days) 30d

Discount (k) 0.15

Trigger Cue Clarity 0.40

Intervention Lab

Active Interventions

Active

Friction Reduction

Day 14: -60% task friction

Day 14

Trigger Cue Anchoring

Day 21: +0.50 cue clarity

Day 21

Micro-Stepping (2-Min Rule)

Day 7: Cut initial load by 75%

Day 7

Cognitive Insight

High initial cognitive friction (75) rapidly exhausts daily willpower energy reserves, triggering a drop-off at Day 6. Once friction-reduction and cue-anchoring take effect on Days 14 and 21, neural habit automaticity stabilizes above 82%.

Simulated Strategy Output

Habit Consistency & Friction Dynamics Simulator: Day 90 Automaticity 84.2% (Stabilized).