Phone Anxiety & Notification Stress Simulator

See how 200+ daily notifications trigger cortisol spikes, fragment focus, and keep your nervous system in low-grade alert — then fix it with 6 iPhone settings.

Based on research by @jackcoder0 · 200 clients, 24 months

🧠 24-Hour Stress Timeline notifications · cortisol spikes · focus interruptions

📊 Live Stress Dashboard

Screen Time
4.5 / 4.5 h
Pickups
96 / 96
Notifications
200 / 200
Cortisol Spikes
200 / 200
Focus Recovery
23 / 23 min
Before → After (all 6 settings on)

⚙️ Six iPhone Settings — tap each to reduce stress

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