High-protein, low-friction

Build a 175g protein day in under 15 minutes of prep.

Click a meal column to select it, then click any quick protein ingredient in the pantry below. Watch both macro rings fill in real time. Every ingredient is a real no-cook (or near-no-cook) food with real protein, calories, and prep time.

Protein target
175 g
Calorie target
~1,800
Prep budget
15 min
Protein
0 / 175g
0%
Calories
0 / 1,800
0%
Day Locked In
Select a meal column, then stack ingredients from the pantry below.
Prep 0 min

Today's Meals

Click a column to select · click an ingredient in your column to remove it

Quick Protein Pantry

15 real, no-cook-friendly options — drag with Tab/Enter or click

Pick Ingredients

Tip: select a meal column first, then click an ingredient.
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