Sleep Debt & Circadian Phase Dynamics
Borbély Two-Process Model Simulator
Weekend Binge Fallacy
Consistent 7.5h Anchor
Rotating Night Shift
7-Day Biological Waveform Simulation
Process S (Homeostatic Sleep Pressure)
Process C (Circadian Drive)
Sleep Blocks
Cumul. Sleep Debt
0.0 hrs
Baseline: 8h/day
Circadian Shift
0.0 hrs
Baseline Phase Offset
Reaction Time
+0 ms
Estimated Degradation
Peak Desynchrony
Low
Process S/C Gap
Loading Borbély Process Model analysis...
Export JSON Report
Export Diagnostic Summary
Weekly Schedule Adjustment
Reset Defaults
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