Rehabilitation Load Parameters
Adjust variables to observe spinal risk
7 Months
6 / 10
15 kg (33 lbs)
0 kg (Strict Rest)
Recommended Limit
40 kg (Heavy Job Task)
Biomechanical Pacing Telemetry
Active Forecast
Flare-Up Recurrence Probability
68%
Safe (0-30%)
Guarded (31-60%)
Overexertion (>60%)
Overexertion Risk - Job lifting exceeds current spinal load threshold
Recommended Max Lift
8 kg
Tested Lift Load
15 kg
Spinal Load Margin
-7 kg (Deficit)
Pacing Phase
Phase 2: Remodeling
Disc Pathology Map (Post-Accident)
Click discs to inspect stress
Clinical Note: Disc annulus fibrosis healing post whiplash takes 12–18 months. Physical lifting spikes intradiscal pressure up to 220 psi in flexed positions.
Daily Pacing & Nerve Flossing Sequence
0 / 4 Completed
Spine Recovery & Pacing Brief - Month 7 Post-Accident
Deterministic Clinical Record
Patient Profile: Cervical & Thoracic Disc Protrusions
Status Evaluation: Overexertion Risk
Biomechanics Analysis: At month 7 post-collision, intradiscal matrix remodeling remains vulnerable to shear forces. Your current physical job tasks test lifting 15 kg, exceeding the conservative guideline threshold of 8 kg.
Pain & Isolation Cycle: Chronic cervical pain (VAS 6/10) combined with homebound isolation amplifies nervous system central sensitization. Pacing strategy prioritizes progressive stationary cycling, median/radial nerve glides, and strict avoidance of sudden occupational heavy lifts.
Verified Deterministic State: STABLE-OK