Lifelong Capacity & Projected Improvement Trajectory
Untrained Age Decay
Protocol Trajectory
Genetic Ceiling
Age-Adjusted Percentile
68th
Top tier for 35yo male
Projected Peak VO2
47.3
ml/kg/min (+12.6% gain)
Genetic Ceiling Cap
58.0
Theoretical physiological limit
Biological Age Shift
-6.2 yrs
Equivalent fitness reduction
Physiological Adaptation Markers
Mitochondrial Density Adaptation
Driven primarily by Zone 2 volume
Stroke Volume / Cardiac Output
Driven primarily by HIIT microcycles