Physiological Profile
Biological Sex
Male
Female
Current Age
34 yrs
Genetic Baseline Potential (50% h²)
50th %ile (Median)
HERITAGE Trainability Tier
+15% Gain
Current Training Protocol
Detraining Shock Simulator
None (Active)
Physiology Rule: Baseline aerobic ceiling is roughly 50% genetically determined. Sedentary decline is ~10%/decade; structured polarized training reduces rate to ~3.5–5%/decade.
Lifetime Trajectory & Clinical Longevity Output
Estimated Current VO2
44.5 mL/kg/min
Fitness Age Offset
-6.2 yrs
Decadal Decline Rate
-4.8% / dec
Mortality Hazard Ratio
0.58 (Low Risk)
Active Trained Trajectory
Innate Sedentary Baseline
Genetic Ceiling Potential
Decile Tiers (Top 2.5%, 50%, Low)