RELEASE TIMING
Press Space or Shoot Button
Tip: Click or tap any illuminated spot on the court to re-position your shooter instantly!
7-Spots Court Performance Breakdown
Detailed makes, attempts, and clearance streaks for each perimeter station
| Spot # | Court Location | Angle | Distance | Makes / Att | Spot FG% | Best Streak | Status |
|---|
🏀 The "7 Spots" Post-Practice Legend
In elite USA Basketball and WNBA culture, post-practice shootarounds are where genuine shotmaking pedigree is proven. While standard drills track 5 spots (corners, wings, top), the rigorous 7-Spots drill inserts the crucial Slots (Break) between the wings and the top of the key.
As captured in the post-practice duel between Olympic gold medalists Chelsea Gray, Rhyne Howard, and Kahleah Copper, shooters cannot rotate until clearing the consecutive-make threshold. Miss the second shot, and your station resets to zero.
🎯 USA Basketball Drill Mechanics
- Left Corner (0°): The shortest perimeter shot (22 ft), demanding flat-angle depth perception.
- Left & Right Wings (45° & 135°): Primary transition three-point release angles with backboard bank safety.
- Left & Right Slots (67.5° & 112.5°): The modern pick-and-roll pop station requiring rapid chest-to-rim alignment.
- Top of Key (90°): Dead-center 22' 1.75" FIBA arc requiring high arching trajectory over rim lip.
⭐ Contestant Scouting Profiles
- Chelsea Gray (#12): 2022 WNBA Finals MVP & USA Olympian. Master of off-dribble mid-range and back-breaking clutch perimeter daggers.
- Rhyne Howard (#10): 2022 WNBA Rookie of the Year. Elite high-elevation perimeter jump-shot mechanics with effortless deep range.
- Kahleah Copper (#2): 2021 WNBA Finals MVP & Olympic gold medalist. Explosive straight-line slasher who converted into a lethal corner-to-wing marksman.