Flight & Athlete Parameters
Live Biometric Model
24-Hour Circadian Phase & Alertness Trajectory
Predicted Peak: 18:30 - 21:00
Blue curve represents modeled biological alertness across the destination 24-hour cycle. Dotted red vertical marker denotes scheduled game time.
Game-Day Tactical Intervention Plan
Protocol: GLASNOW-RST
Primary Clinical Recovery Directive
Maintain 8h core sleep + 45min pre-game tactical nap.
| Phase Window |
Intervention Protocol |
Target Alertness |
Biological Objective |
Brief Ready