Circadian Rhythm & HRV Bio-Telemetry Simulator

Telemetry Scrubbers 24-Hour Cycle

Morning Light (Lux) 10,000 Lux

Workout Timing 17:30 (5:30 PM)

Workout Intensity Peak 165 BPM

Workout Duration 45 Min

Target Sleep Onset 23:00 (11:00 PM)

Baseline HRV Anchor 65 ms

Key Indicators

DLMO Onset

21:45

Melatonin Trigger

Phase Shift

+1.25 hrs

Advance

Nocturnal HRV

72.4 ms

RMSSD Average

Sleep Latency

14 min

Autonomic Onset

24-Hour Bio-Telemetry Oscillator

Body Temp (°C)

Melatonin (pg/mL)

Heart Rate (BPM)

HRV RMSSD (ms)

Autonomic Balance

Diagnostic Breakdown

Circadian phase alignment is optimal. Morning light exposure provides a crisp circadian advance, while physical exercise completed >4 hours before target sleep allows sympathetic tone to decay completely, enabling deep nocturnal parasympathetic dominance and robust HRV recovery.