Dynamic Glycogen Depletion & Substrate Oxidation Curve
90 MIN VO2MAX SESSION
End Glycogen
310 g
Carb Combustion
215 g
Fat Combustion
42 g
Total Intake
135 g
Time To Exhaustion
2h 45m
Status: Optimal Fueling Strategy (Glycogen Safe)
Athlete Parameters & Intra-Workout Fueling Plan