Record completed work
Enter sets you actually performed, not the planned routine. Keep the exercise name consistent so related entries group together.
See the work you actually logged
A completed workout contains more information than its heaviest set. Paste the exercise, external load, repetitions and number of sets to total your recorded sets, repetitions and load volume by exercise. The result is portable arithmetic, not a prescription for how much training you need.
Put it into practice
Keep units and conventions steady
Do not mix kilograms and pounds in one summary. If a machine's displayed number has a different meaning from another machine's, preserve that context in your own log.
Interpret each exercise separately
A higher tonnage in one movement does not make it more effective than a different movement. Use the totals to inspect records, not rank your body or prescribe a load.
A worked example
Three sets of five at 80 kg and two sets of eight at 60 kg produce five recorded sets, 31 repetitions and 2,160 kg-repetitions for the consistently named exercise.
Recorded workout sets and load-volume summary
A completed workout contains more information than its heaviest set. Paste the exercise, external load, repetitions and number of sets to total your recorded sets, repetitions and load volume by exercise. The result is portable arithmetic, not a prescription for how much training you need.
Use one load unit throughout the input. Load volume is external load multiplied by repetitions and sets; zero external load contributes zero to that measure. It does not measure effort, technique, muscle-specific stimulus or appropriate recovery.
Inputs are processed in this page. Nothing is submitted to the app or a business. Download a result to keep it; this page does not automatically save your work.
What to keep in mind
An estimated maximum is not a lifting prescription or a measured maximum. High-repetition sets, fatigue and technique reduce its usefulness. The web tool does not assess readiness, injury risk or an appropriate training load.
Continue exploring
Recorded workout sets and load-volume summary
Keep load units consistent when summarizing workout volume
Separate planned sets from completed workout records
Compare recorded volume within an exercise, not across unrelated lifts
Progression vs Strong for recording and reviewing strength workouts
Take the next step
with Progression.
Progression's listing describes strength logging, named estimated-max formulas, weekly hard-set volume and exportable history. A visible formula matters because changing it can change the interpretation of progress.
View Progression on the App StoreThe current listing requires iOS 26.0 or later. Some features have additional device requirements. Check the listing and purchase screen for current availability and terms.