Groundwork's listing describes an iPhone journal with thought records, values check-ins and behavioral experiments. It states that journal entries remain on the device and that the app is not therapy or a diagnostic tool.
GroundworkA thought record separates what happened from what your mind concluded. This worksheet gives each part its own space: situation, feeling, automatic thought, evidence and a balanced next statement. You can download the record or clear it when you are finished.
Open this toolAn observation and a prediction can feel equally certain when they arrive together. A thought record makes room to examine that difference without requiring you to argue yourself into feeling good.
Read this guideChoose the entry format you can comfortably repeat. A written thought record and a mood/activity log answer different questions. App descriptions do not establish clinical effectiveness for an individual.
Read the comparisonA thought record separates what happened from what your mind concluded. This worksheet gives each part its own space: situation, feeling, automatic thought, evidence and a balanced next statement. You can download the record or clear it when you are finished.
Your entries stay in the current page unless you download them. There is no automatic save, account or text upload. Leave any field blank if writing it is not useful.
Inputs are processed in this page. Nothing is submitted to the app or a business. Download a result to keep it; this page does not automatically save your work.
This worksheet supports reflection; it cannot diagnose or treat a condition and is not monitored by a person. It does not produce automated psychological judgments. Browser extensions or a shared device may be able to access text on a page.
Groundwork's listing describes an iPhone journal with thought records, values check-ins and behavioral experiments. It states that journal entries remain on the device and that the app is not therapy or a diagnostic tool.
View Groundwork on the App StoreThe current listing requires iOS 26.0 or later. Some features have additional device requirements. Check the listing and purchase screen for current availability and terms.